Did you know that just by having certain food in your diet will assist in providing you with that radiant and glowing skin that every girl craves?It’s all within our power, people!

Water is essential in generating gorgeous skin. So, whilst it is not a food, drink tons of it and it will keep you hydrated and flush out all nasty toxins from your face, leaving it glowing with health, freshness and best of all, blemish-free.

Europeans swear by the magic of olive oil and so should you. Have you noticed the beautiful and smooth complexions of Greeks and Italians? Olive Oil is packed with the best hormones that aids in skin nourishment.

Eat tons and tons of fruits! Loaded with vitamins and many essential nutrients including super antioxidant qualities, it will help you achieve top-class radiance in no time.

Did you know that tomatoes, dried apricots and eggs contain betacarotene, lycopene and lupein which provides a natural SPF 3 which certainly can help your skin with natural sun blocking properties. Don’t ditch your sunscreen regime though!

Everyone knows of the benefits of eating salmon. Diets that include salmon as a staple on a daily basis leaves you with smooth, supple and luminous skin. Though I myself can’t stand salmon, it is excellent for the skin and health as it contains Vitamin E and Omega 3 fats which is even proven to extend your life too. Wonder if tuna has the same benefits? I sure hope so coz I’d rather tuna than salmon any day.

Avocadoes can also improve skin tone and quality as it is loaded with Vitamins A, D and E.

I find this hard to believe myself, but apparently eating organic peanut butter regularly can help you towards attaining the dream of radiant and smooth skin. It contain coenzyme Q10 which is a wonder drug for the skin. Next time I spread peanut butter on my sandwich for breakfast, remind me not to feel any guilt!

The best antioxidant dosage in the world. Drink this daily and reap the benefits of protection from damaging radicals, which causes skin damage, ageing and wrinkles.

I wouldn’t ever have imagined that onions had benefits for the skin. But, apparently, along with citrusy fruits and black tea, it contains quercitine, which is a vitamin like substance that helps in improving the skin texture and its quality as well as have good beneficial effects on sensitive, problematic and allergenic skin conditions such as eczema.
So there you go! Eat or drink your way to radiant skin. Who would have thought that radiant skin would come so inexpensively? No need for La Mer, girls!






























