
My sister purchased the Wii Fit board quite some time ago, and I’ve been wanting to do a post on it ever since. This is a definite great product and I am thinking of that I should get one of this for myself when I move into my own place post-marriage next year.
Overall, this pressure sensitive balance board is bucketloads of fun. I’ve had endless priceless times laughing at myself and others doing all sorts of stuff on this board. It is, I must say, a rather interactive and amazing experience.
Personally, I’m not that much of a balanced games person and I truly suck at it. I pretty much use this board to monitor my weight every so often and jog, do yoga, muscle / toning workouts and do some of the aerobic workouts once in a while. Although I do prefer to exercise to my workout DVDs, using the Wii Fit to exercise can sometimes be a refreshing change every so often.

When you start off, the Wii Fit will take your body profile. It tests your balance and your weight and then gives out your Wii Fit age. This can be a riot sometimes. My Wii Fit age has gone up and down the scale from my current age all the way to 40. You can then choose a male or female trainer to assist you with your Wii Fit Training Program to reach your personal fitness goal.

The balance section is quite fun with a few particularly good games. Admittedly, I’m lousy at all of them and tend to avoid this section.

The aerobics section is my favorite as I can get a pretty decent workout with most of them. The hula hoop workout is a real killer and for some reason, I can only hula to the right and am forever failing whenever I tried to hula on the left. My sister is a natural at this. Maybe I’m just not a hula person. Anyhow, it is a really fun workout for that desired trim waist.

The step work out is really fun and though it feels as though you’re doing nothing, try doing it repeatedly and you can really start to feel the burn.

I personally love the jogging function and I can get a pretty decent workout after jogging around my apartment holding the Wii remote for 30 minutes.

For a toned body, try the muscle workouts. Trust me, you can really feel the aches and pains after that. Particularly if you tried to be a tad bit ambitious like me and attempted to do too many repeats on the one move. It hurts!! But, later, feels great anyway.

The yoga function is also quite easy to follow and good to do every so often to stretch and gain more flexibility. I would prefer for it to have a full sequence of moves rather than clicking on each one all the time as the flow is better that way, much like my yoga workout DVD. However, this is pretty good when you need to just get a little stretch and just do a few yoga poses to relax and strengthen your body.
Overall, I quite like this Wii Fit board and find it rather useful. My usual sequence of activity is usually to do the balance and weight test, then do some aerobic moves, followed by a few muscle workouts and ending with yoga poses. You can only use the board for about 30 minutes daily before the little wiggly machine on the screen tells you that you’ve done enough workout for the day.
My experience on this has been rather positive and I quite enjoy the workouts. It is fun, well, much more fun that pounding on the treadmill anyway. For a more physical and strenous workout, I do feel my workout DVDs are better, however, the Wii Fit does deliver in terms of stretching out my muscles a little bit.
My only criticism of it is that the exercises are all short, too short and has a lack of flow sequence. I do wish we can do some sort of programming so that we can plan our sequence of activities ahead and not waste time navigating around menus to get to the different activities.
At the moment I think this board is packed with bucketloads of fun and fits very comfortably in the category of recreational fitness. It allows you to have a few giggles while you attempt at burning off some fat, improve your balance, tone up your muscles and even if the fun element starts wearing thin, I think it can still be considered as a board that delivers a decent and reasonable enough exercise program that can keep you motivated and coming back for more every so often.