Start walking today! All you need to do is put one foot in front of the other, and you’ll be on the path to getting fit. Chris Freytag will guide you through three different dun and energizing routines that will help you lose weight, get firm and improve your health. Walking programs include: The Accelerated Workout – a heart-pumping interval workout that combines fast and slow walking segments. The Body Shaping Workout – a muscle-firming walk that includes toning exercises. The Cardio Workout – a longer, fat-blasting routine that raises your heart rate and burns calories.
I really think that Chris Freytag does a good job with this walking workout. In fact, I liked all of Prevention Fitness Systems’ workout DVDs. They really do break out a sweat and it’s fun and energizing to work out to.
I know it’s actually best to take a jog out there in the parks, but unfortunately, I often get sick if I excessively expose myself too much to the cold air. In summer, it’s an intolerable heat and I hate the flies buzzing around all the time when you’re trying to get a good workout. Gyms are too expensive and since I cannot firmly commit to a disciplined schedule, I prefer not to happily donate my valuable dollars and cents to a gym. Besides, I walk for half an hour a day to and from work, so that’s pretty good an exercise for me I reckon. Hehe….I get the kicks from working out at home as it is in the privacy of my own home, allowing me therefore to make a fool of myself running, jumping, twisting or dancing awkwardly whle sweating/burning my calories away.
Anyway, enough about me and back to the DVD. I’ve had this video for almost a year or so now and I do it every so often when I can. I have a whole collection of fitness DVDs and I alternate between them as well as also exercising (or rather playing) with WiiFit.
I usually choose one of the three segments interchangeably and when I feel very fit and strong, I’d actually do all three and then get really zonked out afterwards. Ambitious, huh?
I’m rambling again. Anyhow, back to the DVD, the workouts are all fun and quite fast paced although it’s a walking workout. Compared to a normal everyday walking, walking to music on an aerobics pace is definitely more interesting. Plus, the addition of moves that firm, tone and shape your body is an added bonus as well.
Chris Freytag seems to be a lover of lunges though, so if you’re not up to doing tons of lunges at one go, then her workout videos are definitely not for you, but if you’re up to pushing yourself a little bit and want hot, sexy legs, then lunges are definitely the way to go!
There is quite a variety of movements on this DVD which allows you to work all of your different muscles during the one workout session, which is great. Chris is upbeat as an instructor, but has quite a cheerleader style which may or may not annoy you. I find her more tolerable than chatty Leslie Sansone, whom I also work out to on my lighter workout days.
The only thing I don’t particularly like about the DVD is that the warmup and cool down sessions are too short and that said, I feel as though the muscles are not warmed up nor cooled down properly before and after exercise.
Overall, however, this $29.95 workout DVD is bearable, fun to work out to and I’ve always had the motivation to follow through the segments fully. So if you’re looking for something reasonably good to work out to in the privacy of your own home, I’d recommend Pevention Fitness Systems’ Walk Yourself Fit DVD.